Emotional Healing from Legal Separation

If you are in the midst of a Maryland divorce or negotiating a separation agreement, be cautious. Experts in the field say separation is difficult enough, but you need to look out for fraudulent advice that can cause even more strife in your already stressful situation. Even though you may wish that there was some kind of magic antidote to the discomfort you feel from your legal separation, healing from such an event simply takes time.

Divorce and separation increase your vulnerability to unnecessary tools and dubious support mechanisms that may not actually help you avoid bitterness in the long run. Remember that affirmations and therapeutic exercises are immediately beneficial because they can help you focus your mental energy, but they are not all-curing salvos for the long road ahead.

In fact, you probably feel like you would be willing to pay any amount of money to anyone even remotely trustworthy who could help alleviate your emotional suffering. Everyone going through a divorce experiences this particular feeling, but it is critical to remember that divorce recovery is certain to be slow going. Everyone’s recovery time is different, but it is unlikely that you will resolve your concerns about your divorce in even an intensive weekend. As you continue through your legal separation, remember a few critical tenets that will help you remain focused.

First, if you are experiencing emotional pain during your divorce, it only indicates growth. If you are strong enough to get through an uncomfortable experience rather than avoiding it, you are sure to build the confidence that you need to continue through the process with fewer emotional injuries. Second, remember that there is no defined finish line. You will not wake up one day and suddenly be healed. Recovering from divorce is a continuing process that resists deadlines. Your individual recovery will take time, but be reassured that you will emerge as a more resilient person.

Source: www.huffingtonpost.com, “Get out of the race and on the roller coaster to divorce recovery” Andra Brosh, Aug. 20, 2013